Drinking water before bed after a night of drinking can also help prevent or lessen the severity of hangover symptoms, including headaches, the next day. Tension headaches are the most common type of headache and are often caused by muscle tension and stress. While some...
These include signs of severe depression or suicidal thoughts, hallucinations or severe confusion, dangerous behaviors due to sleep deprivation, and inability to sleep for several consecutive days. Family members and friends play a crucial role in supporting someone through withdrawal insomnia and the broader recovery...
At this point, you have an attachment to alcohol that has taken over your regular routine. You’re aware of the adverse effects, but no longer have control over your alcohol consumption. A moderate drinker might pair a glass of wine with a meal, while a...
Without HELP, it’s very unlikely you’ll get sober and stay sober, let alone recover. Making the decision to get sober is a good first step in the right direction; however, you’ll need HELP! Unfortunately, most people fail to understand these TRUTHS and; therefore, never...