Get Healthy at the Spa – Six Treatments to Improve Wellness

A visit to the spa might seem like the ultimate indulgence, but did you know that spa therapy is actually wonderful for your health, with body and mind benefits that rival a visit to the gym or a yoga class? Read on for our favorite spa therapies that go above and beyond just making you feel good.

Massage Therapy

Everyone can agree that a good massage feels amazing, but indulging in a monthly treatment can do so much more than relieving those tight, tense muscles. Massage therapy has been linked to helping people with insomnia, anxiety, and depression, as well as reducing high blood pressure and other heart-related illnesses. Massage can also help to improve circulation and give your immune system a super boost.

Sauna Bathing

A Finnish study recently showed that regular sauna use can dramatically reduce the risk of Alzheimer’s and other forms of dementia. The study found that men who used the sauna between four and seven times per week had a 66 percent lower risk for dementia and a 65 percent lower risk for Alzheimer’s disease. In addition to brain health, sauna use has also been linked to reducing inflammation, increasing heart function, and lowering blood pressure.

Body Treatments

Spa scrubs and wraps soften the skin and help us to relax, but did you know that they also stimulate blood circulation, help to drain the lymph nodes, and can assist in the body’s internal detoxification? A good body exfoliation is vital to healthy skin and can also help to remove built-up dirt and dead cells from the skin’s surface, resulting in a fresh, healthy glow.

Steam Room Sessions

Relaxing in the heat of a steam room feels great, but it can also promote healthy blood flow and increase the body’s metabolism. A good sweat helps to remove toxins and it works to open up the sinuses to allow the nasal passages to breathe freely. Spending 20 minutes in the steam room each day can also help you lose extra water weight that you may be carrying.

Facial Therapy

The skin is our body’s largest organ, so we have to do our part to take care of it. You probably know that getting regular facials can diminish pore size, lessen the chance of breakouts, and reduce the appearance of fine lines and wrinkles. But did you know that it can also encourage cellular turnover, boost collagen production, and help to fight off free radical damage caused by the environment?

Hot Tub Bathing

Spending time in a hot tub or jacuzzi is ultra relaxing, but in addition to helping your body and mind let go of the day, a soaking session can also reduce arthritis or chronic pain, lower your blood sugar, decrease migraine headaches, and assist in building better respiratory health. It’s also a powerful therapy for people who have trouble sleeping or leaving work at the office.


In the crazy, busy world that we live in, few of us take some to celebrate self-care by giving back to our bodies and prioritizing proper relaxation and wellbeing. With a regular commitment to slowing down and taking care of our physical and mental selves, we can live longer, healthier, and with a better sense of self-appreciation and love.


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