Blog

Are Saunas Good for the Brain?
Spa Benefits, Tips & Advice

  The question, “Are Saunas Good for the Brain?” was asked in a recent The New York Times piece that...


The Ultimate Spa Gift Guide
Spa Benefits, Tips & Advice

This time of year can turn even the merriest of folks into a serious Scrooge. The running around, waiting in...


The Power of Bamboo for the Mind, Body, and Soul
Spa Benefits

Holiday stress can take a real toll on our minds and bodies. From schlepping shopping bags all over town to...


Stay Well with Our Six Tips for a Healthful Thanksgiving
Spa Benefits, Tips & Advice

We love Thanksgiving for the food, family, and football, but overeating on the big day can be tough on our...


Keep On Your Toes With These Tips for Post-Marathon Recovery
Spa Benefits, Tips & Advice, Neighborhood News

If you’re one of the brave New Yorkers who took on our city’s famous marathon this past weekend, you might...


Autumn Beauty Ingredients We Love
Spa Benefits, Tips & Advice, DIY Beauty

Have you noticed a change in your skin recently? The drop in temperatures followed by an Indian summer and then...


Get Your Scrub on with Our At-Home Body Polish Picks
Spa Benefits, Tips & Advice, DIY Beauty

The dry, autumn weather can really do a number on your skin, especially spots like your elbows, knees, and ankles...


How to Spa Safely When You’re Expecting
Spa Benefits, Tips & Advice

  With a baby on the way, you might be worried about how a massage, facial, or body treatment might...


Relaxation 101: A First-Timers Guide to Visiting the Spa
Spa Benefits, Tips & Advice

If you’ve never been to the spa before, the anticipation of your first visit might have you feeling a bit...


Knowing Your Swedish from Your Shiatsu: How to Choose the Right Massage Technique

If you’ve never had a professional massage before, trying to figure out which type of treatment to go with can...


Beat the Heat with our Favorite Skin Soothers
Spa Benefits, Tips & Advice, DIY Beauty

This summer sure has been a hot one, and after all those days of 90+ degree heat, your skin might...


Beat Jet Lag with our Top Tips for Healthy Travel
Spa Benefits, Tips & Advice

Do you love traveling but dread the inevitable jet lag that comes with a long haul flight? Trust us, there...