3 tips for exercising safely in the heat
Regular exercise is one of the cornerstones of an effective health and wellness routine. With the warmer weather and sunny days, summertime is a great time to get outside and enjoy regular physical activity. However, with the increased sun exposure and hotter temperatures, it is important to remember to be safe when engaging in physical activity outside. The following tips will help you follow a safe summer exercise routine.
Stay hydrated. Staying hydrated is one of the most important things you can do when exercising outside in the heat. Be sure not only to bring water with you on your run, hike or bike, but drink plenty beforehand to make sure you are hydrated in advance. Drinking water while you exercise, as well as after you have finished, will help your body handle exertion in the heat. Additionally, you may want to replenish your electrolytes and salt intake. Certain supplements and beverages contain these elements.
Protect yourself from the sun. Many people love to have fun in the sun, but no one likes a sunburn. Apply the appropriate type of sunblock for your skin before heading out. If you are going to engage in water sports, make sure to re-apply sunscreen throughout the day. Sunglasses, light clothing and staying in the shade as much as possible can help reduce sun exposure on hot, bright days.
Stay cool. Extreme temperatures can be dangerous, and on really hot days it may be best to exercise inside where there is air conditioning. Alternatively, hot days may be a great time to go swimming in cool water.
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